Water comprises most of the components of our body. Staying hydrated must be a part of our daily routine as it must be emphasized that our body is 60% water and 40% solid components. There is a problem with water shortage that is not reported especially in other parts of the world. This problem in water access is just not water for bathing or cleaning the utensils, it is water for drinking. There has been a lot of market products that are sold as alternatives for pure water and people tend to drink them more.
Commercially prepared power drinks in the market that claims to replenish lost body minerals fall short of health benefits compared to ordinary water. It is however true that sports drink have electrolytes and nutrients that enhance body performance. Commercial power drinks are for people who engage in sports, strenuous physical activities and suffering an illness, other than those mentioned, an average person does not need to drink them because they contain preservatives. Water from natural sources also provides the effects of these power drinks because they contain almost the same quantities of nutrients an average person requires. Negative aspects are left out when drinking naturally sourced water.
Drinking water is beneficial and we have listed the many benefits it can give. It is with hope that readers will see the importance of drinking enough water.
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Body fluid balance can only be maintained when a total of 6-19 glasses of water is consumed per day. Better body performance can be achieved by drinking 6-19 glasses of water on a daily basis.
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Drinking water before a meal will lessen urge to eat and help you control your calorie intake. Your calorie intake will lessen as an effect.
Physical force applied by the body uses the water they store. Water being consumed during physical activities will be able to limit fatigue and muscle cramping during exercises or strenuous physical activity.
About 200 quarts of blood is being processed by our kidneys daily. The kidneys function to filter the amount of toxins we take in. Toxins are expelled from the body through the bladder and water is needed to transport them.
Caffeine in your coffee tricks you to be more awake and energetic. The feeling of alertness and energy is an effect of drinking enough water.
The immune system is made up of cells that fight viruses and bacteria and they are at their best in protecting us if we drink enough water. In order to maintain our health, it is recommended to consume enough water daily.
May the benefits of drinking plenty of water each day be adequate enough to encourage us to make sure we stay hydrated always.